
I'm stealing your glasses, I hope that won't be a problem, sis.



Orange Dreamsicle: it's a favorite.





| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 1 | Stretch &
| 3 m run | 2 m run or cross | 3 m run +
| Rest | 30 min
| 4 m run |
| 2 | Stretch &
| 3 m run | 2 m run or cross | 3 m run +
| Rest | 30 min
| 4 m run |
| 3 | Stretch &
| 3.5 m run | 2 m run or cross | 3.5 m run +
| Rest | 40 min
| 5 m run |
| 4 | Stretch &
| 3.5 m run | 2 m run or cross | 3.5 m run +
| Rest | 40 min
| 5 m run |
| 5 | Stretch &
| 4 m run | 2 m run or cross | 4 m run +
| Rest | 40 min
| 6 m run |
| 6 | Stretch &
| 4 m run | 2 m run or cross | 4 m run +
| Rest or easy run | Rest | 5-K Race |
| 7 | Stretch &
| 4.5 m run | 3 m run or cross | 4.5 m run +
| Rest | 50 min
| 7 m run |
| 8 | Stretch &
| 4.5 m run | 3 m run or cross | 4.5 m run +
| Rest | 50 min
| 8 m run |
| 9 | Stretch &
| 5 m run | 3 m run or cross | 5 m run +
| Rest or easy run | Rest | 10-K Race |
| 10 | Stretch &
| 5 m run | 3 m run or cross | 5 m run +
| Rest | 60 min cross | 9 m run |
| 11 | Stretch &
| 5 m run | 3 m run or cross | 5 m run +
| Rest | 60 min cross | 10 m run |
| 12 | Stretch &
| 4 m run | 3 m run or cross | 2 m run | Rest | Rest | Half |

