| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 1 | Stretch &
| 3 m run | 2 m run or cross | 3 m run +
| Rest | 30 min
| 4 m run |
| 2 | Stretch &
| 3 m run | 2 m run or cross | 3 m run +
| Rest | 30 min
| 4 m run |
| 3 | Stretch &
| 3.5 m run | 2 m run or cross | 3.5 m run +
| Rest | 40 min
| 5 m run |
| 4 | Stretch &
| 3.5 m run | 2 m run or cross | 3.5 m run +
| Rest | 40 min
| 5 m run |
| 5 | Stretch &
| 4 m run | 2 m run or cross | 4 m run +
| Rest | 40 min
| 6 m run |
| 6 | Stretch &
| 4 m run | 2 m run or cross | 4 m run +
| Rest or easy run | Rest | 5-K Race |
| 7 | Stretch &
| 4.5 m run | 3 m run or cross | 4.5 m run +
| Rest | 50 min
| 7 m run |
| 8 | Stretch &
| 4.5 m run | 3 m run or cross | 4.5 m run +
| Rest | 50 min
| 8 m run |
| 9 | Stretch &
| 5 m run | 3 m run or cross | 5 m run +
| Rest or easy run | Rest | 10-K Race |
| 10 | Stretch &
| 5 m run | 3 m run or cross | 5 m run +
| Rest | 60 min cross | 9 m run |
| 11 | Stretch &
| 5 m run | 3 m run or cross | 5 m run +
| Rest | 60 min cross | 10 m run |
| 12 | Stretch &
| 4 m run | 3 m run or cross | 2 m run | Rest | Rest | Half |
Artichoke Dip
15 hours ago
5 comments:
Marci I like this schedule! I've been doing more than mine says because it says to rest like 3 days. But whatev! Let's get together on Saturdays for our long runs!
Marci, so glad you found my blog! also, which marathon are you doing? i'm planning on doing the st. george with claire and sara (or so she says, we'll see how much training she can get in on the mish). my fiance doug is running it too although he will likely leave me in the dust (he says he won't but yeah right.) lastly, i like the picture of you guys at the top of your blog, especially the random girl staring at you in the background, haha.
Julie-Bo-Bulie-JULIE: So I agree, I think we should run the long runs together on Saturday. Want to do it this saturday or were you planning on doing the Rex Lee Run, I dont think we're going to BEar Lake until later that day. I've been slacking on our running time, Tues and Thurs. Bussy few weeks. BUt, should die down soon. Let me know what you want to do. I can't wait to actually run a long run with you!
Marisa!!! You found me too. I'm happy for you woman. I'm training and running with Julie (she wrote the comment above yours--Downtown--Also werent you two in the same ward together at the same time?!?), but I dont think we've decided on a specific marathon. Did you sign up for St. George already because we tallked about running it, but its ridiculous to sign up or something because it's random pick. Anywho, that's cool you're running with Claire and Sara, when is it? Oh, and when are you getting married. YOu and Rebecca are gettin hitched, yay. It's weird, I see Rebecca and her fiancee EVERYWHERE, but I dont think she remembers me. Heh. THis is super loooong. But, I've missed you so, who cares!
Yes I know Julie, she was my relief society president! also for st. george... i signed up for this thing called the runner series where if you ran two st. george area races you automatically get in to st. george! just me and doug did it, though, so claire and sara will still be at the mercy of the lottery pick. anyway, it's i believe the 1st weekend in October. it always falls on conference weekend. oh, and i am getting married april 24th up in the idaho falls temple! can't wait!
You are crazy haha. How is that going? I've been SOOOO busy! I'm leaving on a trip on Wednesday so that is why I haven't asked ya to go workout!!!
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